Blog / October 15, 2026

Strength is the new longevity metric. Can your members see theirs?

What the research says about strength and ageing The European sarcopenia consensus (EWGSOP2) made...
Blog / October 30, 2026

Hip osteoarthritis: exercise works when the dose is right

A growing patient group In 2020, around 595 million people worldwide lived with osteoarthritis....